COMPUTER VISION SYNDROME (CVS)
These days, many of us have jobs that require us to stare at computer screens for hours at a time. That can put a real strain on your eyes.
Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). It isn’t one specific problem. Instead, it includes a whole range of eye strain and pain. Research shows that between 50% and 90% of people who work at a computer screen have at least some symptoms
HOW DO COMPUTERS AFFECT VISION?
CVS is similar to carpal tunnel syndrome and other repetitive motion injuries you might get at work. It happens because your eyes follow the same path over and over. And it can get worse the longer you continue the movement.
When you work at a computer, your eyes have to focus and refocus all the time. They move back and forth as you read. You may have to look down at papers and then back up to type. Your eyes react to changing images on the screen to create so your brain can process what you’re seeing. All these jobs require a lot of effort from your eye muscles. And to make things worse, unlike a book or piece of paper, the screen adds contrast, flicker, and glare.
Computer work gets harder as you age and the lenses in your eyes become less flexible. Somewhere around age 40, your ability to focus on near and far objects will start to go away. Your eye doctor will call this condition presbyopia.
WHAT ARE THE SYMPTOMS?
You may notice:
- Blurred vision
- Double vision
- Dry, red eyes
- Eye irritation
- Neck or back pain