What ingredients help my eyes?

Key ingredients found in effective eye formulas

As of today, eye strain has become a common issue among the society. Experts emphasize modern computer screens as the main cause for this common health issue. Besides all the precautions you should take when using computer screens to stay away from eye strain, using an effective eye supplement will drastically improve your ocular health. Here are the ingredients you would find in a good, effective eye supplement.


  • Ascorbic Acid (Vitamin C)

Ascorbic acid is commonly known as Vitamin C. It is a powerful antioxidant that has water soluble characteristics. One of the major benefits associated with ascorbic acid is that it is capable of protecting bodily fluids including the fluid that protects the eye lenses. Researchers emphasize that those who take more Ascorbic Acid regularly have lesser chances of experiencing eye strain and cataract.  Since ascorbic acid protects the fluid that keeps your eyes from drying, it can become very useful for those who spend more time staring at computer screens.


  • Alpha-tocopheryl succinate (alpha-TS)

This substance is recognized as the most effective form of Vitamin E. Although it is primarily effective to address the developments of cancer cells, experts say that it can be highly effective when used as a treatment for an eye disorder.


  • Lutein

Most of the people rightly claim Lutein to be ‘eye vitamin’. In fact, it is regarded as a form of antioxidant that has a significant ability to promote ocular health and help you to stay away from annoying eye strain. Practically, it is difficult for an average modern individual to get the necessary amount of Lutein via diet; therefore, experts suggest that it is good to go for a supplement that contains an approved amount of Lutein.


  • Beta Carotene (Vitamin A)

One of the main benefits associated with Vitamin A is that its ability to protect the surface of the eye. Vitamin A is significantly effective as a treatment for dry eyes. When combined with the other antioxidant vitamins, Vitamin A can reduce the risk of vision loss that occurs due to macular degeneration.


  • Thiamin Mono-nitrate (Vitamin B1)

This is another essential ingredient that helps to promote ocular health. This particular vitamin has the ability to reduce the risk of vision problems and the effects of conditions like glaucoma.


  • Folic Acid

Folic acid is a B vitamin that boosts coenzymes and helps to maximize the chemical reactions within the body that involve with amino acids. Lack of folic acid (folic acid deficiency) may cause optic nerve degeneration. So, having a supplement that contains folic acid would keep you away from such ocular health issues.


In addition to that, ingredients such as Zinc, calcium ascorbate and selenium can help promoting your ocular health significantly. If you are involved in a profession, in which you have to look at a computer screen for long hours, you should probably consider getting a vitamin enriched supplement and keep eye strain away. However, when it comes to an eye supplement, you must be smart enough to purchase it from a reputed vendor in the industry.